Mindfulness

No evidence mindfulness and wellbeing apps improve employee wellbeing

There is no evidence that individual-level mental health interventions benefit employees, according to a study from the University of Oxford.

Physical fitness and mindful movement tips to enhance mental wellbeing at work

In the fast-paced world of entrepreneurship and business leadership, the pressure to perform can be overwhelming.

Winter Olympics 2022: what HR can learn from practice makes perfect

Upskilling and reskilling continues to take the top spot on organisations' list of goals and needs for 2022 and the opening of the Winter Olympics today is a good opportunity to reflect on the role...

Mindfulness misused as a 'quick fix' for workplace stress

Workplace mindfulness could be doing more harm than good, according to research from Durham University Business School

We are human beings not human doings

No-one's ever taught us how to thrive in today's always-on world. Step forward mindfulness